Sleeping disorder can be identified as any kind of symptom, indicating hindrance to one’s normal course of sleep. There are several symptoms like sleep apnea, insomnia, snoring, sleep deprivation, restless legs syndrome, etc.
Any kind of sleeping disorder makes direct effect on one’s physical as well as psychological health. A person having problem in enjoying sound sleep, becomes steadily unfit to carry out his/her normal works in life. There is always a lack of energy, jolliness and spontaneity as the ill effect of SD. Moreover, it can affect hormone levels, mood and weight badly.
• Why Sleep Disorders are Common in Middle Aged Persons?
Older people are found to be affected by SD more than young or middle aged persons. There are diverse sleeping problems observed among them, such as falling or staying asleep irregularly, and inconsistency in the intensity of sleep. Older people are also found to wake up over and again during the night, and have fragmented sleep. Among several reasons to develop SD among older people there are
- Chronic disease
- Alzheimer’s disease
- Inactive lifestyle
- Painful diseases like arthritis
- Intake of stimulants like caffeine, etc.
Irregular sleep habits also affected older people very badly, so they should always maintain a steady routine for going to bed. Anxiety born out of family problems is a very common factor to affect older people with hypertension, which is one of the main reasons behind their SD.
• Women are More Likely to Have Sleep Disorders
Statistics show that women are more prone to suffer from SD. There are various issues that cause SD among women. During their hormones change, women experience problems with their sleeping sessions. They become more prone to having poor sleep around menstruation. Another time known for their sleep disturbance is during their pregnancies. An increase in progesterone makes them eager to make endless trips to the washroom. Secondly, the gradual increase in size of belly causes some discomfort when they try to sleep. Emotional sensitivity is another thing found in women more than men, and which leads them react more intensely from within, ultimately resulting in lack of sleep around any fluctuation in linear ongoing in life.
• Sleep Disorders that Increase With Age
Almost half of older people are reportedly found to have difficulty in initiating and maintaining sleep. Several types of SD are found among aged people. These are like breathing, restless legs syndrome, periodic limb movements in sleep, rapid eye movement, insomnia, sleep behavior disorder, circadian rhythm disturbances etc.
• When to Seek Medical Help?
If one’s SD persist longer than 3 weeks and affect one’s ability to function badly, with the predominant symptom of snoring and shortness of breath, one should immediately contact a doctor. It characterized both as physical and psychological problems that involve difficulty in sleeping, drowsiness during the day, falling asleep while driving, difficulty in paying attention or concentrating at work, performance problems at work or school, feeling always tired, memory problems, showing slow responses, difficulty in controlling emotions, and feelings for taking naps all through the day. If any or more than one syndromes are prominent in one’s behavior, one should seriously seek for medical help or may try organic products like sleep tea etc.
Sleep disorders are common problems among people of every age and condition. But, women and older people are found to be more affected by it. Serious medical help should be taken before it becomes too late.