How to Reduce Belly Fat?
Belly fat is also termed as abdominal obesity or Central obesity. It happens when large amount of abdominal fat around the abdomen and stomach has built to the level that is likely to have bad effect on healthiness.
Why Should Reduce Belly Fat?
It is because belly fat weakens your heart muscle, lowering your cholesterol or high density lipoprotein level and raise your blood pressure. Other than this, it increase blood pressure because of laziness and lack of physical movement which increases fat that results in high blood pressure. By decreasing muscle strength and lack of flexibility, it also causes back pain. One of reason behind reducing belly fat is it also results in disability because of no running and aerobic workout which results in disability of different body parts and deformation of bones.
One should keep these threat in mind while deciding to reduce belly fat or not.
Ways to Lose Belly Fat Fast
Everyone wants to reduce belly fat and be smart. Here there are few ways by you can easily reduce belly fat fast.
- Weight Loss Exercise:
The best way to reduce belly fat is to exercise regularly. It is highly recommended to exercise minimum 4 times a week which can include stationary biking, jogging and using treadmill/ these all are best options of exercise. You can vaporize number of calories by biking or running. Click here to read more on Weight Loss Exercise
- Healthy Diet Plan:
The second most important point to losing belly fat is to follow healthy belly fat diet plan especially diet which is low in carbohydrates and high in fiber. Example of such diet is eggs, fish, poultry, and colored vegetables etc. For this, intake of fluids or liquids should be sufficient. Click here to read more on weight loss diet plan
- Quality Sleep:
Third and common symptom of belly fat these days are lack of sleep. People who regularly have sleep of about 6-7 hours comparatively have less belly fat than those who do not. So always try to make healthy sleep plan for yourself and try to act upon it even on weekends. Click here to read more on How quality sleep helps in your health
- Yoga for Weight Loss:
Trying yoga is of great use even if it is breathing deeply, can assist you in lowering stress hormone cortisol that is also part of belly fat which help burn belly fat. Click here to read more about the benefits of Yoga for Weight Loss
- Green Tea:
Green tea is also an aid to reduce belly fat as it holds catechins.
Benefits of Reducing Belly Fat
Excessiveness of belly fat is serious threat to human health. Reducing belly fat is of great advantage and can save you from many health risks. It protects you from number of disease and disorders which includes heart disease, stroke, anxiety, depression, high blood pressure, back pain and disability.