Testosterone is majorly produced in the testicles. This hormone is responsible for proper development of the male reproductive system; it also promotes secondary sexual features such as body hair and increased muscle mass. The level of testosterone in male body naturally reduces with age advancement but some men experience a condition known as hypotestosterone which leads to low production of testosterone. Men suffering from this condition may lose their desire for sex and experience associated sexual disorders such as erectile dysfunction.
There are number of ways in which a man can increase the level of testosterone in his body. They include:
1. Adhere to a Healthy Diet- The production of testosterone in a man’s body depends on the nutrients and supplements that one takes.
Vitamin D is a steroid hormone and it is required for proper and healthy development of the nucleus of a sperm cell. Regular and sufficient consumption of foods with Vitamin D can lead to increase in testosterone levels. Sun is a good source of Vitamin D; try to expose a large amount of your skin to the morning sun.
Research has shown that mineral zinc is important in improving the level of testosterone in the body; zinc also protects men from reduction in testosterone that results from rigorous exercises. Foods rich in protein such as meat, fish, milk and beans are good sources of zinc. Minimize sugar intake because excess sugar leads to high insulin level which then leads to low testosterone. Healthy fats such as polyunsaturated fats found in avocados and saturated fats found in animal sources can lead to increased testosterone levels. Maintain a diet containing 60%-70% healthy fats. Buy Testosterone online here.
2. Practice high intensity exercises and fitness training- Short and high intensity exercises have a positive effect in the production of hormones melanocortins, adiponectin and colesystokin which initiate enhance and optimize the working of the available testosterone hormones in your body.
Strength and fitness training also has a positive impact in the production of testosterone levels. Practice regular to keep fit.
3. Lose your weight – Research has shown that overweight men experience low testosterone levels. Losing some weight will enhance body activity which leads to increased production of testosterone in a man’s body.
4. Reduce your stress level and have enough rest- Stress inhibits production of testosterone. Reducing the stress level while having enough good rest will improve the general health of your body. A health body produces adequate levels of testosterone.