How to Stay Motivated to Lose Weight?
Do you need to stay motivated to lose weight? Instead of focusing on more self-control, you should love your body and treat it well. Check out the 10 weight loss motivation tips to stay motivated to achieve weight loss.
Stop Trying So Hard
The key to stay motivated for losing weight is that you don’t need the motivation tank to be full instead just need to prevent it from running empty. Do not waste your precious time and energy to stay highly motivated. Allow it to run its natural course and at the same time have a set of habit changing skills so that you’ll stay on track.
If you need an instant dose of weight loss inspiration, take a quick, healthy habit quiz. Answering this will help to boost your motivation just enough to remind you of why you have started the diet in the first place.
Steer Clear of Super-Skinny Models
Pinning and posting pictures of super thin models is more likely to hurt your progress and you may end up gaining more weight. Since it discourage by creating unrealistic self-standards. So instead of comparing yourself to unrealistic fashion models, post images of you at your healthiest weight for inspiration or check those real women’s Before/After weight loss pictures.
Hang Your Motivation By the Mirror
Putting a special piece of your wardrobe on display will be a great daily motivator. Pick something you’ll look forward to wear and hang it close to your mirror and visualizing to wear them will make you feel good. As it’s an item you own already, it’s much less likely to be an unrealistic goal and therefore help you spike your weight loss motivation to keep hitting the gym.
Give Yourself Some Tough Love
For some people, imagining what might happen if they don’t lose weight can be even more inspiring. This is because you will image how badly you will feel and how much you’ll be missing out in life and hence it’s vital that you are honest with yourself at this point.
A little competition goes a long way when it comes to weight loss as it will help you lose more weight than you do it alone. Team captains shed more weight than team members due to their position and involvement in the group competition. So recruit a group of friends and coworkers and lead your team to victory.
Why Do You Exercise, Really?
First determine what actually motivates you to lose weight. Take it a step further by getting your family involved, hit the gym with your spouse, cook healthy meals for coming week together on weekends. Recognize pattern changes and redirect the healthy motivation into a new action, your goal will automatically seem more achievable and compelling.
Pay attention to your food diary
Write down everything you eat and drink regularly to your food diary as this will be more successful to lose weight. Hence, you can watch those pounds dropping while your diet motivation soars higher.
Cut calories a little
Cutting down calories a little might make the scales static for several weeks. Your daily calorie intake should be adjusted to suit your new lower weight. Check out: Low Carb Weight Loss Diet Plan: Top 20 Low Carb Diets Foods
Set Goals Beyond the Scale
Even if you do everything right, there will be times when the weight just doesn’t seem to come off as quickly as it should or the scales won’t budge. Do not let this discourage you. Measure your progress in other ways and celebrate reaching these goals. Celebrating new milestones are great way to stay motivated and stick with your program when the goals are beyond the scale.
Always, surround yourself with a good support network- family and friends or work colleagues. You may go to chat rooms or message boards to meet plenty of like-minded people wanting to lose weight and can come across someone who has been through a difficult slimming patch and come out the other side. You can check out motivation tools and articles to help you lose weight which will help to identify the problem areas and get help to stay motivated for losing weight and staying on track.