Benefits of Green Tea for Weight Loss
Green tea is one of the healthiest beverages on the planet which is loaded with antioxidants and various substances that are beneficial for health. As per many studies, green tea can boost fat burning and help you for weight loss. Let us now find out how to use green tea for weight loss:
Green Tea contains substances that help to lose fat
Since it is more than just hot, flavored water, the presence of bioactive substance in green tea leave dissolve in the water and makes it into the final drink. Drinking a cup of quality tea will ensure that you are actually getting a large amount of beneficial substances with potential biological effects. Caffeine is a well known stimulant which aids in fat burning and improving exercise performance and a cup of green tea contains much less caffeine than a cup of coffee but enough to have a mild effect. Green tea has a massive range of antioxidants called catechines and Epigallocatechin gallate or EGCG which can boost your metabolism.
Green Tea boosts fat burning especially with exercises
Green tea has repeatedly shown to boosts the fat burning especially during exercises as it selectively boosts the fat burning process both during exercise and rest period. This will lead to reduced body fat in the long run since the effects are stronger during exercise.
Green Tea helps to mobilize the fat from fat cells
The active compounds in green tea will aid in the process of fat burning which includes breaking down in the fat cell and moving into the blood stream. This will boost the effects o some of the fat burning hormones. The main antioxidant EGCG will help inhibiting an enzyme which breaks down the hormone norepienphrine and increases its amount. It is used by the nervous system as a signal to the fat cells to break down the fat. This will release the fat into the bloodstream and make them available as energy.
Green Tea boost the metabolic rate and make you burn more calories around the clock
Green tea can make you burn more calories even when you are at rest. As per some studies, the amount of calories burned with green tea is about 3-4% each day and some studies have shown a higher increase as 8% as well. For a person burning about 2000 calories per day, about 3-4% will amount to an additional 60-80 calories which is what to expect with a high protein diet. Most of these studies were of very short duration about one to three days and evidence shows that the metabolism boosting effects persisted in the long term. However, not all studies showed that green tea boosts metabolism since the effect may depend on an individual.
Green Tea helps to lose fat especially the harmful abdominal fat
The effects of green tea are relatively modest when it comes to actually losing pounds. Though numerous studies have shown that people actually lose weight and then there are some studies where people have no effect at all. According to two review studies which looked at many controlled trials, people lost around three pounds on an average. However, mark that not all fat is the same since we have the subcutaneous fat which lodges under the skin and the visceral fat which is the belly fat build up around the organs that is very harmful. The visceral fat causes inflammation and insulin resistance which are strongly linked to all sorts of serious diseases such as heart disease and type 2 diabetes. Several studies on green tea shows modest weight loss effects but a significant percentage of the fat lost is the harmful abdominal fat or the visceral fat. This translates to reduce the risk of the many killer diseases thereby lead to a longer and healthier life.
Take Home Message
Although green tea will mildly boost your metabolism and fat burning, the effects are modest when it comes to actually losing the pounds. Let’s not forget that green tea goes way beyond just the body weight as it’s also extremely healthy for various other reasons.