Celebration means eating anything and everything that comes in your way. The overeating habits kill us during Christmas and the eve of New Year. But, you can limit yourself from growing bad food habits even at the festive parties by keeping a check on the items served at your plate. Even you can limit yourself by growing healthy food habits at your home as well.
But the list of foods to be avoided are a little big, so we thought to draw the attention of the fitness freaks by letting them know the foods which they need to avoid this season.
You must not add sugar to your diet list
Well, those holiday cookies, pies and cakes are more of a temptation, but those extra-added sugars helps to increase the threat to cardiovascular disease and obesity. You must ask the doctor and then fixed an appointment in case if you find that your health habits are no longer under your control.
Say ‘no’ to alcohol
Alcohol simply does not add calories to our diet, but if you get too much boozy then it going to have its own side effects. If you are having too much of champagne, eggnog, wine, and beer, then it is sure that you are going to lose control around the food and
Do not snack on high-fat meals
The pastry-based treats, cheese dips are highly sumptuous in the fats and calories. You will come across a range of lower-kilojoules snacks that still taste fantastic. You might have a lunch or dinner with potato chips cooked olive oil, low-fat dips and crackers.
Stop eating everything offered
So next time when you are going for a party you must pay attention to the thin partygoers compared to those overweight ones. Check out the thin ones, as they are meticulous and when it comes to good food choices. Each time when the food comes to yourself, ask do you really feel like eating them. It is a best way to self-control.
Do not go to the parties hungry
One of the important lessons that you have to learn this season. The most common nuisance that partygoers make in holidays is indulging in high-fat pastries, chips and dips, when they are actually waiting for the real food to arrive. You must avoid eating cocktail and never overeat at event and neither arrives at a party hungry. It is better to have a filling snack 60 to 90 minutes prior to your arrival the party. You can much on apple, cheese, or wholegrain cake as well.
Do not stop doing your exercises
You must skip the exercises and maintain your gym commitments. You must go for regular walks and take the kids to the beach or park compensates the extra food that you will be munching.
Stop buying excess foods
If you keep your cupboards stocked with excess foods such as snacks or chocolates ort lollies, then it is surely going to be a disaster for your health. You must purchase what you actually need and avoid large boxes of the snack items.
If you want to stay slim and fit during the holidays then you need to set easier goals that will be not hard to achieve. Do not set impractical targets and stop munching those high calorie food items. And stop to stay away from regular work out sessions.