1. Veggies: Yep, great old greens will pack a protein punch. One container of cooked spinach has something like 7 grams of protein. The same serving of French beans has something like 13 grams. Two containers of cooked kale? 5 grams. One glass of bubbled peas? Nine grams. You get the thought.
2. Hemp. No, you don’t need to get high to get your protein. However throw 30 grams of hemp powder in your smoothie and get something like 11 grams of protein – much the same as that.
3. Non-Dairy Milk. Got (soy) milk? A negligible 1 glass of soy or almond milk can pack something like 7-9 grams of protein. Consume with some sustained cereal and you’ve got a completely vegetarian amicable breakfast.
4. Nut Butter. Consume up your peanut spread, almond margarine and cashew spread. A few tablespoons of any of these will get you 8 grams of protein.
5. Quinoa. I kinda think quinoa is God’s blessing to vegetarians (and without gluten peeps!), as its flexible, tasty and conveys something like 9 grams of protein for every glass.
6. Tofu. Four ounces of tofu will get you something like 9 grams of protein. Also at about 2 bucks a pop, its a shabby vegetarian’s BFF.
7. Lentils. With lentils, you can make rice dishes, veggie burgers, goulashes and then some. One container cooked conveys a whopping 18 grams of protein!
8. Beans. They truly are the supernatural products of the soil. With one container of pinto, kidney or dark beans, you’ll get something like 13-15 grams of protein, a full midsection and heart-solid fiber.
9. Tempeh. One container of tempeh packs abour 30 grams of protein! That is more than 5 eggs or a standard cheeseburger patty.
10. Grew grain bread. Pack a sandwich with veggie lover grew grain bread and you’ll get something like 10 grams of protein in the bread alone.